This is what I call a productive lunch.
Nine query letters sent out.
This girl can multitask.
This is what I call a productive lunch.
Nine query letters sent out.
This girl can multitask.
Written exclusively for my blog readers, Spiritual Abuse: A Victim’s Guide to Recovery is now available for your Kindle.
About the eBook:
Spiritual abuse is happening in increasing numbers around the world. As Christian fundamentalism grows, so do the numbers of psychological and “spiritual” abuse victims. Spiritual abuse is becoming a common term for those harmed in churches and cults. Lisa Kerr is an ex-cult member and former reverend with the Assemblies of God who worked with a group called Master’s Commission for nearly a decade. Today, she advocates for ex-cult members and those who’ve experienced spiritual and psychological abuse in the hands of clergy.
If you enjoy the book, please consider leaving a review on Amazon.
Table of Contents
Introduction
My Story
How Does Religion Differ From A Cult?
What Is Christian Fundamentalism?
Spiritual Abuse Is Abuse
What Can Be Done?
Report Abuse
Don’t Approach the Abuser
Who Can Help?
Licensed Psychologists and Medical Doctors
Legal Professionals
The Internal Revenue Service
Investigative Reporters
Trauma and Mental Disorders
Therapy
The Five Stages of Grief
Going Public With Your Story
Protecting Yourself Online
Being Offended
Excuses Cult Leaders Use
I’m Not a Christian Anymore
Are Pastors our Advocates?
How to Get Your Child Out
How to Get Out Of a Destructive Group or Cult
Parents and Friends
References
Mental Health Resources Online
Books on Forgiveness, Human Suffering, and Genocide
Feminist Books
Books on Progressive Christianity
Acknowledgements
Credits
About the Author
Read an Excerpt:
Spiritual Abuse Is Abuse
I went on a job interview recently and my blog ended up being the subject of the latter half of the interview. When my interviewer asked what I blogged about, the easiest answer I could find was “Spiritual Abuse” which is the standard term we bloggers use to group together those who’ve left cults and those who’ve suffered from controlling and manipulative pastors.
The man interviewing me asked what that meant and in an attempt to explain it, I listed some of what has happened to me and others I know.
He said, “Oh, real abuse.”
Lesson learned. Regardless of someone’s religious beliefs, “spiritual abuse” doesn’t mean a whole lot to someone who isn’t an insider in our community. Not only that, spiritual is a vague term that is not specific to one religious community.
What I took from my job interview was this: abuse is abuse. Whether one was raped, verbally abused, humiliated in front of a group, etc. these are defined as abuse. The numbers of abuse victims (sexual, physical and emotional) within church and religious settings are ever present and growing, with the blogosphere opening up communities where victims can discuss their abuse and recovery. The all-powerful hierarchy has attempted to silence victims for years.
In context of my own experience, it helps for me to define the abuse I encountered as psychological and emotional abuse. Almost as soon as I left the group I label cult, I entered a public university where I was able to receive professional therapy to identify the abuse I went through.
Abuse can be broken up into a few different categories: sexual abuse, emotional abuse, physical abuse, bullying, and hate crimes. Unfortunately, all of these types of abuse can be found in religious and secular institutions; most institutions that have policies for mandatory reporting. Churches do not.
Why is it important to speak up about spiritual abuse? Andrew Brown, who blogs for The Guardian, says:
“…I believe that all institutions attempt to cover up institutional wrongdoing although the Roman Catholic church has had a higher opinion of itself than most, and thus a greater tendency to lie about these things. Because it is an extremely authoritarian institution at least within the hierarchy, it is also one where there were few checks and balances on the misbehaviour of the powerful.”
The problem lies there: most churches have few checks and balances on the powerful leaders who do everything in their power to protect their authority in order to rule the group. When church members trust their leader to that degree, any scandal involving their leader will threaten their belief system. Most faithful followers won’t even listen to the victim’s story because they fear they’ll lose the thing in their life that’s most sure—their beliefs.
Written exclusively for my blog readers, Spiritual Abuse: A Victim’s Guide to Recovery is now available for your Kindle and your Nook.
Spiritual abuse is happening in increasing numbers around the world. As Christian fundamentalism grows, so do the numbers of psychological and “spiritual” abuse victims. Spiritual abuse is becoming a common term for those harmed in churches and cults. Lisa Kerr is an ex-cult member and former reverend with the Assemblies of God who worked with a group called Master’s Commission for nearly a decade. Today, she advocates for ex-cult members and those who’ve experienced spiritual and psychological abuse in the hands of clergy.
If you enjoy the book, please consider leaving a review on Amazon or visit my author page for upcoming events.
https://docs.google.com/
If you have questions about the study, the research or what the results will be used for, please feel free to email me at: mycultlife AT gmail DOT com.
Good morning, little monsters!
Today, I’m telling my story on WUNC 91.5, North Carolina’s Public Radio. The show is called The State of Things with host Frank Stasio. The other guests are Benjamin Zeller (Brevard College), Sean McCloud (University of North Carolina at Charlotte) and James Tabor (University of North Carolina at Charlotte), all authors and religious studies professors.
You can listen live at 9 am PST (on your computer or Iphone) or download the podcast later. To listen live, visit their site http://wunc.org/programs/tsot/ and look for the right sidebar under “Pledge Now.” You’ll see a bar that says Listen Live/Podcasts. From there, choose your media of choice and listen.
Hope to see you there!
When I was seventeen, I graduated high school and packed up to move to Phoenix, Arizona. I was joining a discipleship training program for college-aged students. I was elated–it was my first time moving away from home and I loved the idea of dorm life and adult life. As most teenagers are, I was happy to be out of mom and dad’s house so I could make my own rules, live my own life and redefine myself. Typical post-high school feelings.
The training program wasn’t what I expected it to be, though. Instead of making up my own rules, and acting out my new adult life, I spent several years forbidden to go off campus without permission from a discipleship leader, unable to date without the permission of my pastor (which wasn’t ever given), scrubbing toilets, washing dishes, doing laundry (for the pastor), and nannying the pastor’s children.
I was quickly branded the “good girl” and was put to work in the pastor’s home taking care of their children and often writing sermons for the pastors. I was a “pastor’s wife in training.” My senior pastor called me that, actually. He would walk in the house and call, “Woman of God! Did you go running today? We don’t want you to pack on the pounds like my wife here.” His wife was a size two and worked out at the City Club in Lafayette, LA at least three days a week. She only ate salads and there were no “extra pounds” on her, as he implied.
The pastors snatched me up to groom me into looking like their wives, teach me ministry etiquette, and give me face time with my pastor so I could “counsel” with him and make sure my decisions were ran through him before I did anything major in life. I raised his children, in part, because they wanted me to be a good mother when their chosen pastor came along to propose to me, and the other part of the plan was that they wouldn’t have to pay a nanny since I worked nearly for free (about $0.50 an hour, actually).
I planned the holiday church staff parties, wrapped presents for dinner parties, and learned to cook their favorite Cajun meals, so I could be the absolute hostess when my time came to help lead my own church. I was encouraged to run every morning, and not to eat fried foods, because no one likes a fat pastor’s wife. My hair was to be grown out long, and blonde was the color of choice for me. I was taught walk in stiletto heels, with a proud chest, raised chin, and eye-brow lifted just enough so I’d look sexy and mysterious.
It worked. The men wanted to be near me. Some wanted to marry me. One that I actually thought was attractive. However, the pastor had his own set of ideas when it came to what men were suitable and unsuitable for me. His dream was to plant 100 churches in 100 years. I was to be on the next shipment out of the church, with my groom-to-be (chosen by the pastor), so that we could plant a church in X-City in Louisiana.
The pastors dream was tripped up for a second when I told him that I’d like to do missions work, with or without a husband, and not pastor a church. I’d also like to get a college education. And while I was at it, I really liked this one guy, T, not the guy he’d “prepared” for me.
All of this was a terrible shock to the pastor.
Why?
I don’t think any woman in his life had stood up to him. Ever. Not to mention, Christian Southern women from his church did not make up their own mind. He was the authority of them, if they were single, and he made up his mind for the women in his congregation. If a woman was married, and he didn’t like her husband, he’d spend time emasculating her husband so he’d be afraid to speak his mind, too.
After our discussion, with which we disagreed on the core things that mattered to my future, I knew that I couldn’t live in Louisiana anymore, and I couldn’t attend that church. I’d have to do the hardest thing I’d ever done until that point: leave the friends I’d grown to love for years.
I knew what happened to those who left the group. They were never spoken to, and they were whispered about quietly (mostly about the “sin” they were partaking in, and how they’d “backslid” into temptation). If you left without the pastor blessing you, you were considered to be rebellious, disobedient, and otherwise a castaway. Most of your peers and fellow leaders would ostracize you and drop their loyalty to you as a friend in order to prove their devotion to the pastor whom you didn’t listen to.
In retrospect, everything that I was taught in this group was either extreme or destructive to my personal well-being. Not only was it unbiblical; it was unrepresentative of the idea and teachings of Christianity. There was no academic, historical or social context taught to us with the Bible. It was an authoritarian viewpoint from the pastor, only, and no other voice of God was to be heard but the pastor’s. The way the Bible was twisted into oppressing us was horribly abusive.
We were given the idea that we were not only sinful in nature, but we were rebellious, and couldn’t trust our own hearts because they’d lead us astray from what the pastor taught us. And what our pastor taught us was God’s voice of authority in our lives. If we departed from it, we were in sin.
It took years for me to figure out that this group was a cult. It took tears and many therapy sessions until I could admit that those pastors whom I loved so deeply, were harmful to me.
For me, it’s taken years to redefine myself and to give myself permission to change as a person. I still wrestle with the guilt that I’m not “living my life right” or that I’m an evil, rebellious sinner, despite knowing that I’m actually a pretty decent human being.
I began my Bachelor’s degree in 2005, after leaving the training program and church. I started school, still defining myself by “their rules” and eventually found the support to break away from the power they still had over me. I entered therapy, which was helpful.
I took classes on Christian fundamentalism, the Holocaust, and World Religions. I found through my studies that religion in general has caused a lot of harm to people, but it’s also mostly good at its core. Humanity can be horrific and awful based on their religious or personal biases, but humanity can also be a thoughtful, insightful group of people.
The more I studied and made new friends, the more open-minded and contentious I became.
I began to discard everything I was taught in the cult, and I went back to my young adulthood to find who I had been before I joined the group. I revisited childhood dreams of becoming a writer. I took up drawing, as I did when I was 10. I allowed myself to be happy with my personality, my quirks and my own dreams.
I cried a lot. I talked to friends for hours about the hurt I was experiencing. I got a cat (which I highly recommend).
Every one copes differently, and everyone’s journey will be different. I can’t offer you a cliché answer that life will be better, or eventually be perfect. Honestly, life never will be perfect.
I can express to you that if you were in an abusive relationship, or a religious cult, there’s nothing wrong with you, and the shame you feel comes from the power struggle we may always feel from our former leaders and oppressors who spent years carefully manipulating and controlling every choice in our lives. They live in your head at times, and the best thing you can do is cut ties with those people, and don’t feel bad about it. Distance yourself from them. Provide for yourself resources, friends, and tools to make you feel safe and healthy again, and keep supportive, kind people around you in your life.
Life will eventually feel normal again, and you’ll start to feel happy with who you are, and not what someone is telling you to be.
Hi Friends,
My name is Lisa Kerr, creator of My Cult Life.
My Cult Life is a little story about how I got myself lost in a cult when I was seventeen years old and came out kicking people’s asses. It’s now a big playground full of stories of how I lost my faith, became an obligatory cult ‘expert’ of sorts, gotten insanely political & feminist, and rekindled my love affair with writing. And cats. There are lots of cats.
In July, 2011, I started My Cult Life as a way to pre-write my first book, a memoir I’m (still) writing about my early twenties as a reverend who lost her faith in God but found herself along the way. I’m currently hard at work on the manuscript and weave in and out of blogging and blog vacations, where I hermit-out in my studio apartment and write sans Internet. Actually, I rarely do anything sans Internet, but I like to pretend that life is all Montana, mountains and hot cocoa with marshmallows. Or Alaska, which is my accidental writing spot of choice.

My dad, who’s a little bit of John Wayne and Clint Eastwood, as you can see by the camo gear and gun slinging, as we trek through Alaska.
Along the (blogging) way, I discovered that many of my readers needed actual help figuring out if their group was a cult, guidance along the way while they were losing or discarding their religion, and some serious resources on cults, destructive groups, and brainwashing. So, I did some interviews on NPR and Philly.com and started writing an e-book which is soon-to-be published. This was a very sobering several months for me when I realized that I was one of tens of thousands (or more) who’s spiritual leader had taken their freedoms away and bitch slapped them into submitting to their authority.
So I spent months brainstorming how I could help everyone in the world and still have fun in life. I still haven’t figured it out but I hope one day to start a foundation that will not only Save Every Cat but will help people network with professional therapists and doctors who can help them recover from their spiritual abuse induced depression, anxiety and post traumatic stress disorders.
Okay, breathe.
I lost my job and struggled through college which the blog also chronicles, quite depressingly, I might admit. And then I got a new job that I love, and a new boyfriend that I think might be the man of my dreams (this is still pending, since we’re only dating 4 months and counting).
With 1 cat and 1 asshole kitten, a writing career that has my me high out of my mind with endorphins, I’d say life is pretty damn-near perfect.
Except it’s life. And it’s not a bed of roses like my mom always said. It ebbs and flows with awesome moments and FML (f*ck my life) moments and for some reason I’ve decided to share them all with the Internet, and you, who I hope isn’t a random person or a troll but someone who might become, like many others of you have, a friend that will chat with me, laugh with me and cry with me along the way.
All the best,
Lisa Kerr
After my first therapist, I got health insurance that covered another therapist. My first meeting with her, she spent an hour going over my family history, my recent history, and any mental health conditions or symptoms I had. I’d recently developed anxiety and depression after leaving the cult in 2005. I spent all of 2005 and 2006 in bed crying–and intermittently going to class. When I was in class, I felt anxiety attacks coming on. My chest would start pounding and I’d feel out of breath for no reason. If I had to turn in a paper, or felt extra pressure of perfection from certain professors, I’d be unable to write my essays and classwork. I was terrified of what people thought of me and who was judging me everywhere I went.
This second therapist sat with me and ended the session asking me if I’d ever heard of post traumatic stress disorder.
“Sure,” I told her. “That’s what all the Vietnam War Veterans got when they came back, right? They get nightmares and stuff.”
She explained that war victims did, in fact get post traumatic stress disorder, but many other people also got PTSD. Rape victims and many other people could get it. She said she believed I had PTSD based on the symptoms I described to her. A lot of what she explained made sense. I would become afraid at loud noises; would wake up terrified from nightmares of getting yelled at by old pastors; and would shy away from relationships of all types.
For more information on PTSD, Depression or Anxiety, please look at the Resources I posted. I’ve included some great links. I’d also like to encourage you, if you or someone you know has suffered from spiritual or emotional abuse, please see a non-religious, professional therapist or psychiatrist for assessment. There are a lot of resources available. If you’d like to share your own story with me, please email me at mycultlife at gmail.com
I sat on the couch across from my therapist during one session in 2005. She worked out of the California State University, Bakersfield campus Counseling Center and she was free, which was in my budget at the time.
I’d decided to see her after being referred to her by two professors: one professor witnessed me break down in front of a lecture class of over 100 students during my Freshman year when he asked me why I was attending college. He had no idea that for me, I was attending college fresh from a cult where I was brainwashed and taught that I was less of a human being because I was a woman. After my sob-fest in Freshman Shakespeare class, my professor kindly suggested I see a therapist. I took him up on his suggestion, and am happy I did.
I met with her once a week, on Thursdays. I went through about half her box of Kleenex and left with a runny nose and puffy, red eyes. One hour a week was enough to bring up enough pain to bring me into hysterical fits of crying. Sometimes I couldn’t even talk about my memories or pain.
Sitting across from her one day, she went to her desk and she pulled up the Counseling Center website. She gave me links to the resources to Cults that I have listed on this website. It was only the second time I’d ever heard anyone tell me that they thought my ministry experience sounded like a cult. I was shocked. I was horrified. I felt cheated. If this was true, then how could I have been so stupid? What about those people I loved? There was no way they’d run a cult!
I simply couldn’t believe the seven years of my life I’d devoted to God was actually devoted to a destructive group–a cult.
Years prior, a good friend of the family from our home church in Taft, CA had come to visit me on a motorcycle road trip through Texas. He stopped in our church in Austin and took me to lunch. He visited the offices of Master’s Commission there. When he went home, he told my parents, “I think the place Lisa is in is a cult.” This coming from a life-long church member and deacon shocked my parents and me.
The next thing my therapist told me was even more shocking, though. As if notifying me that she thought I’d been in a cult wasn’t shocking enough, she then told me, “I’ve counseled many, many rape victims and you sound exactly like a rape victim. You have many of the same symptoms. I don’t know if it’s possible to get spiritually or mentally raped, but that’s exactly what I think has happened.”